A little piece of advice for people who need a robust support system to have a channel or a secure place to process emotions, problems, and thoughts. Keep in mind that a decent and stable support network consists of people who are significant in your life and with whom you have reciprocated relationships.
In a supportive partnership, there is no scoreboard or give-and-take rule for anyone. Both the giving and accepting are free of any further expectation. Nothing compares to having someone observe you from the outside.
We frequently view things from the inside out and neglect to see the outside to have someone point out things we have overlooked and guide us in the right direction. But, according to science, having a solid support network is essential and can even aid health results. So, if you are trying to build a support system, here are some strategies to beef it up.
1. Figure Out What You Want From A Support System
Consider carefully what you need from a support system first. For example, do you require a group of companions that can soothe you and pay attention to your worries? Or are you advancing in your career and need some motivational advice? In that instance, you could turn to your coworkers or others in your field.
Here’s a necessary disclaimer, while it’s critical to concentrate on the type of assistance you desire, everyone deserves a wide variety of help in every aspect that is offered. After all, your requirements and mental health can now be altered by any leader for life.
Building a support network is an ongoing process. Some members of our support network might no longer be accessible or may have outgrown the role that the two of us anticipated of them.
That’s alright since people evolve and change throughout time. So does our support system, so make the required adjustments when they are called for.
2. Identify Your Needs
When you set your own standards and goals, you can clearly identify where you are and where you want to go.
This road map might make it easier for you to decide who in your life can assist you as you go.
Where you are clear about your strengths and limitations, you are also clear about what assistance others can provide for you in areas where you are weak and how others can help you when you are strong. This kind of intentionality will make the connection more fulfilling and more prosperous.
You can be better at appreciating others around you when you know how they can support and assist you. Being grateful to people around us can become more straightforward. Humans experience several events and difficulties; it is a reality we need to understand.
We can’t rely on a small number of our support network to be accessible and prepared to help us with all of them without even knowing our needs.
3. List all the resources that are available to you
Who already resides in your life? Make a list of every person you speak with at the moment. Family, friends, neighbors, and acquaintances should all be considered.
Consider your place of residence, your place of employment, your neighborhood, your church, your gym, your kids’ school, your neighborhood Starbucks, or any other activity you engage in where you interact with others and find any positivity.
Professionals like pastors, teachers, mentors, and counselors are also acceptable. As you go through it, put a star next to each supporter on this list. Indicate what makes them a supporter next to their name to help yourself identify who is needed at what time and why.
4. Let Go Of Unhealthy Ties
When a relationship is harmful, walking away from it is unpleasant but vital. For instance, you could opt to let your pals leave if you’re attempting to stop drinking and they only want to hang out in bars and clubs.
Use your discretion; it might be able to cut back on your interactions with some people without altogether ending your friendship. Setting personal boundaries is extremely important. Also, social gatherings are not always your friends, but people who value and respect your choices, struggles, and hardships are the one you can only look up to. Similarly, if any of your friends ask you to hangout in a place that you don’t to, it’s time to set some limits.
5. Reach Out and Ask for Help
We frequently assume we are alone in our struggles when we are actually not. As though horrible things weren’t supposed to happen, we ponder why they occurred and how we may have prevented them. The more our suffering feels solitary, the worse it grows. But, everyone goes through similar thing is several phases of their lives.
Instead of connecting with others, we separate ourselves. We frequently forget that we do not have to endure our suffering alone because our support network may act as a safety net to help us get through difficult times.
What prevents you from asking for assistance, then? What use is a support system if you are afraid or too shy to use it? If you do not reach out, you will regret not relying on it.
6. Accept Help
Making your support system seem insignificant is the easiest way to irritate them. Denying them the chance to assist you is one method to do that.
Asking for help is one thing, but really accepting it is quite another. Know that some individuals find it challenging to get assistance, but if you want to create powerful support networks, you must master this skill and understand different approaches people follow to make you comfortable.
7. Stay Vulnerable
Keep in mind that it’s okay not to feel fine. Recognize that genuine strength comes from not being scared to ask for help. Therefore, resist the impulse to present a strong front constantly. Instead, be open and honest with your support network, and let them know you need their assistance.
Show them the area of need and invite them in to assist in coming up with solutions. It would help if you practiced being vulnerable among your support network since they’ve got your back.
8. Don’t Take Others For Granted
Never, ever ask for anything that you don’t need. Do not invite someone into your life if you are unsure about their necessity. On the other hand, being aware of your needs does not excuse you completely from your responsibilities and especially humanity. Being dependent is different from occasionally needing assistance. When requesting favors, use judgment and avoid becoming a nuisance for others. Just like you set your boundaries, it’s important you respect others’ the same way. Never ask others to do things for you that you should be doing on your own.
Keep in mind that every person’s support network will be unique. They might range from one leader for life to several others. It consists of a variety of people from different facets of your life. And it takes time for them to become your life’s support system.
It’s crucial to look after your physical and emotional well-being. Utilize self-care techniques and advice from the Mental Health First Aid course to look after yourself while creating a support system.
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