Stress can cause us to avoid self-care, smack our bodies, and eat too much. This can make us feel overwhelmed, as well as out of balance. It can be the most awful feeling Reducing Anger. Ever. It’s like you’re rushing through life like an untracked train and you’re about to crash into everything and anything you come across.
Margarita Tartakovsky is an associate editor for PsychCentral.com the award-winning mental health site as well as the individual counseling near me author behind Weightless the blog that assists women in dealing with issues with body image and eating disorders. She is also the writer of a monthly feature for Beliefnet.com and covers topics like procrastination and patience.
Fortunately, even in stressful situations where we think we have zero control, there’s always something we can do. We can reach out for help. We can shift our perspective. And we can find a healthy way to cope.
In her book The Emotional Foodie’s Repair Manual: A Practical Mind-Body-Spirit guide to putting an end to Dieting and Overeating Psychotherapist and author Julie M. Simon presents an effective approach to looking at stress and helping us to lessen the impact of various stressors.
In particular, she advises readers to agape near me note their stressors, and divide them into the things they are able to control and can not control. She then offers suggestions to manage stressors healthily.
Working through the things you Aren’t able to Manage
- You are free to express your feelings regarding your tension. And let yourself be able to express your feelings. For instance, you might journal about your feelings.
- Discuss how you feel about loved ones you trust or the help of a psychotherapist. As Julie writes, “Even when there is something you can do to alter the circumstances Sharing your thoughts with other people could be a great relief from stress.”
- Pay attentively to your thoughts -and the tendency towards catastrophic thinking. If you see these types of thoughts, try reframing them in a different way Reducing Anger. For example, let’s say you’re overwhelmed by the amount of work. Instead of saying “I’ll never be able to finish this,” Julie notes that you could be able to say: “I am capable of making a realistic list and actually completing it” as well as “I’m learning to go slow, be patient and break up huge, intimidating tasks into smaller, manageable tasks.”
- Relaxation practices and yoga. It’s amazing how these types of exercises can help calm those turbulent thoughts and ease tension within your body. Anna’s website is full of great information on yoga.
- Take note of whether this stressor is going to be a problem in the long run. “Will this stressor disappear or decrease in one month 6 months, a year or one calendar year?” Julie writes. If it’s a stressor that is lasting Julie advises, keep in mind that “your emotions and level of acceptance will change as the passing of time.”