How Effective Are Natural Cures for Stress and Anxiety?

Each year, more than 18% of individuals in the US struggle with anxiety. The options for treating anxiety problems today include both prescription medications and all-natural solutions.

Many herbal remedies may be helpful in the treatment of anxiety, depression, and other conditions. This article will examine some of the most popular and scientifically-validated herbs for treatment options.

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Consider Several Facts

• Kava

The Food and Drug Administration issued warnings about dietary supplements containing kava despite reports of severe liver damage, even with short-term use, at first appearing to be a viable anxiety treatment. Even though liver damage concerns have been disputed, you should still see your doctor before taking kava.

• Powerful flower

A few minor clinical investigations suggest that passion flower may be a helpful anxiety treatment. Because passion flower is often blended with other plants in commercial products, their properties may be hard to recognize. When used as instructed, passion flower is safe. However, certain studies have shown that it can also cause drowsiness, lightheadedness, and confusion in some persons.

• Valerian

In specific experiments, those who drank valerian reported less stress and anxiety. People in other studies said there was no benefit. It could cause particular adverse effects, including headaches, dizziness, and tiredness. Even though valerian is safe at authorized levels, you shouldn’t use it for more than a few weeks without a doctor’s OK.

• Chamomile

Although there isn’t much data, short-term chamomile use is typically considered safe and helps ease anxiety symptoms. But chamomile may increase the risk of bleeding when taken together with blood-thinning drugs. When taking chamomile, confident people allergic to the chamomile plant family may encounter adverse side effects. This family also includes daisies, chrysanthemums, ragweed, and marigolds.

• Lavender

Early and little research suggests ingesting lavender orally or utilizing it in aromatherapy to reduce anxiety. Consuming lavender may cause headaches and constipation. Additionally, it may cause low blood pressure, increase appetite, and amplify the sedative effects of other medications and dietary supplements.

• Lemon Balm

Pilot research suggests that lemon balm may reduce jitters and excitement, two common indicators of anxiety. Lemon balm can cause nausea and digestive pain, although it is generally well tolerated and considered safe for short-term use.

Additional Non-Clinical Options

Changing one’s lifestyle can assist many with anxiety, including those with therapeutic counseling. You can use the following techniques to continue bringing your blood pressure down in everyday life:

• Improve Your Relaxation Techniques

Deep breathing, meditation, and other relaxation methods have been shown to reduce the intensity and symptoms of anxiety.

• Get Enough Sleep Each Night

It is essential to get enough sleep each night since sleep deprivation commonly causes worry.

• 30-minute exercises 5 Times Per Week

Exercise produces beneficial hormones that reduce anxiety and depression symptoms.

• Eat a Wholesome Diet

Fruits, vegetables, whole grains, and healthy fats are foods rich in nutrients that support brain health.

• Abstain From Drugs, Alcohol, and Tobacco

Although alcohol, nicotine, and other medications may all seem like appealing solutions for reducing stress, they typically have the opposite effect.

Alternative Treatments for Anxiety

Traditional therapies for anxiety may include psychotherapy, medication, or a combination of the two.

• Psychotherapy

Cognitive behavioral therapy (CBT), one of the most effective methods, can be used to address anxiety issues. CBT teaches patients how to recognize and respond to these disorders’ feelings, concepts, and actions.

Other forms of psychotherapy, such as psychodynamic therapies, may also be beneficial in treating mood disorders, including anxiety and depression.

• Medication

Medication is another effective therapy option for those with anxiety disorders, especially when combined with counseling. Long-term treatment for anxiety is typically done using antidepressants.

Benzodiazepines and other fast-acting drugs can relieve anxiety. Drug risks prevent long-term use.


It’s critical to realize that once dietary supplements are on the market, the FDA no longer reviews, approves, or monitors them.

Research the accessories and the seller if you buy herbal supplements for anxiety.

When you’re ready to act, speak with your doctor. This will allow you to monitor any potential adverse effects or problems jointly.

When to Seek Medical Advice

It’s never too late to start receiving treatment for mental health conditions like depression or anxiety.

If anxiety problems interfere with your daily activities, talk to your doctor. They can discuss your treatment options with you and advise that you get extra support from a therapist or psychiatrist.


People have utilized herbs to treat several ailments. According to scientific studies, several herbs may be able to lessen the signs and symptoms of anxiety.

Like pharmaceutical medications, certain herbal products might have negative consequences. Herbal products could also take longer to begin working. People must consider these factors while weighing a treatment’s benefits and drawbacks.

There is a chance that certain plants and medications will interact negatively. A person receiving therapy should see their doctor before utilizing herbal products.

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