Easy Yoga Postures for Respiratory Health at Home

Top 7 Simple Yoga Postures at Home Good for Respiratory System, COVID-19 Prevention

Yoga’s magic is in the practice of the body to initiate the mind, assisting people in becoming enlightened, giving up unhealthy lifestyles and bad qualities, and perfecting themselves. Yoga is the world’s oldest and most trusted form of exercise, with thousands of benefits. Let’s also look at the top 7 simple yoga postures you can do at home to help your respiratory system and prevent COVID-19.

1. Bridge posture

The Bridge posture, also known as Setu Bandha Sarvangasana in Sanskrit, is one of the basic postures that beginners can practice. This Yoga Asana posture widens and relaxes the lung cavities, relieving respiratory problems and promoting healthy blood flow to the lungs and respiratory tract. Especially beneficial for asthmatics. Furthermore, the bridge posture helps reduce neck pain, flexes the joints, and is good for the elbows; improves thyroid function by allowing the hormone thyroxine to be released. 

Furthermore, this posture will help reduce back pain and make your spine more flexible. This is also one of the best exercises for achieving your goal of having a toned bottom. Beneficial to women, particularly menopausal women. You should purchase more yoga mats to protect your joints while practicing. Yoga mat products are widely available on sales websites, accompanied by numerous and appealing discount coupons to assist you in saving money. Spend less money on purchases.

2. Shoulder Stand posture

Sarvangasana is the Sanskrit word for Shoulder Stand. This is also one of the most fundamental and basic postures that any yogi can practice. According to “Yoga and Medicine,” the value of this posture is as follows: “There is a dual mechanism of stretching and contracting in three distinct muscle groups – stretching of the back muscles, contraction of the abdominal wall, and contraction of the neck muscle.”

Stretching the back muscles reduces their basic tension, assisting you to eliminate muscle sclerosis caused by your daily incorrect spinal posture or the weather… The contraction of abdominal muscles aids in the restoration of muscle function, the prevention and treatment of digestive diseases (avoid reflux), and the treatment of metabolic disorders. The contraction of the muscles in the front of the neck increases blood flow to the thyroid and parathyroid glands, which improves their function. When combining locking the abdomen and locking the neck area to help the acupressure points.

3. Fish posture

The Fish posture is the inverse of the shoulder stand, known in Sanskrit as matsyasana. This posture pulls the neck, chest, and back areas of the spine back and maximizes ribcage expansion. This position is known as the Fish because it helps to fill the lungs with air, which improves swimming ability. Swimmers should practice this posture on a regular basis if they want to perform well in competitions.

This posture has numerous effects, particularly on the respiratory system. Because the chest is fully expanded, it is easier to take deep breaths, increase lung capacity, soothe bronchial spasms, and help relieve asthma. Reduce neck, chest, and lumbar muscle tension, increase nerve impulses and blood circulation in these areas and correct back stooping. Stimulates the thyroid and parathyroid glands, causing them to metabolize calcium in the blood and absorb substances. This is crucial for the contraction of all muscles, including the heart muscle, and is beneficial to bone flexibility and endurance. Acts on the pituitary gland, which serves as the command gland by regulating the secretions of all other endocrine glands. Stimulates the pineal gland’s activity in the brain. Melatonin, a hormone secreted by the pineal gland, aids in sleep and relaxation. Perform this posture before going to bed to help you fall asleep faster.

4. Wheel posture

Wheel posture (also known as Urdva Dhanurasana) is a yoga posture that provides a supple and toned body despite the fact that it requires a lot of stamina and determination to perform. To resist gravity, the postures require maximum effort from the entire body and mind, forming the body into an arch-like circle of a wheel.

Wheel posture is beneficial to the respiratory system because it helps to expand the lungs, chest, and shoulders. Legs, abs, glutes, spine, shoulders, wrists, and arms are all strengthened. Helps to stimulate the pituitary gland, which in turn affects other glands in the body. If you perform this movement on a regular basis, your hips and wrists will become more flexible, increasing core strength. Back pain relief due to the impact on the back area. Helps with infertility, asthma, and osteoporosis treatment. Furthermore, the wheel posture strengthens the heart, increases awareness of everything around you, and builds the courage to help you overcome any challenges in life.

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5. Cobra posture

Bhujangasana (cobra posture) is a backbend that stretches the muscles in the front of the torso, arms, and shoulders. This posture is frequently performed as part of a series of yoga sun salutations.

This is a back-bending position that strengthens and stretches the spine. It aids in the firming of the organs and the lower abdomen. The digestive, genitourinary, and urinary systems are all stimulated. It also aids in the regulation of metabolism, as well as the improvement of weight and physique. It also firms the buttocks. Helps to open the lungs, shoulders, and chest, solve respiratory system problems, and stimulate airflow to the lungs. Asthma and sciatica are relieved. Expand your shoulders, affect the thymus, the site of T cell production, and strengthen your immune system. Furthermore, the cobra posture aids in the opening of the chakras. When you practice with your eyes open, your nervous system and eye function will noticeably improve.

6. Headstand posture

Headstand (Sirsasana) is a body inversion supported by the arms. This is the most important posture, representing the flow of yang in the human body. Headstands are only performed when your upper body is strong enough to support your entire body. To gain the strength required for this posture, you must first master many other postures.

Human health benefits greatly from good posture. The headstand assists in calming the mind, relieving stress, and healing depression. Direct action should aid in stimulating the pineal and pituitary glands. Beneficial to the lungs, spine, hands, and feet. Internal organs are soothed, and the digestive system functions better. The reproductive organs are also more efficient. Aids in the relief of menstrual and menopausal symptoms. Aids in the treatment of sinusitis, asthma, and infertility.

7. Warrior posture

Veerabhadra, the mythical character, inspired the warrior posture. This posture, honoring the achievements of a mythical warrior, is one of the most beautiful in Yoga. Early in the morning is the best time to practice yoga because it improves concentration. If you are unable to practice during the day, you may do so in the evening.

The warrior movement helps the chest and lungs to be maximized, increasing the amount of oxygen supplied to the body in a targeted way. It also helps to tighten thighs, hips, and belly fat naturally.

Conclusion

As the epidemic spreads, make sure your body is healthy and your immune system is strong by exercising, eating scientifically, and avoiding crowded places. The basic yoga postures listed above not only help us strengthen our bodies and respiratory systems, but also help us maintain a healthy and peaceful spirit.

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